https://www.heartfulremedies.com/heartful-community-events daily 0.75 2024-03-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-virtual-dec-l3kms-4zx9d-fj4cx monthly 0.5 2024-03-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-virtual-dec-l3kms-4zx9d monthly 0.5 2024-03-16 https://www.heartfulremedies.com/heartful-community-events/embodying-social-justice-presentation monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/609e1f67-16bb-40bf-9b8f-2d28b1e7321e/Screenshot+2024-03-16+at+11.47.50+AM.png heARTful community events - Embodying Social Justice Inside & Outside the Art Tx Room Presentation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered-bhc2z-ywnhf-llaxg-tdwjj-nhrhm-xeh9w monthly 0.5 2024-03-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered-bhc2z-ywnhf-llaxg-tdwjj-nhrhm monthly 0.5 2024-03-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered-bhc2z-ywnhf-llaxg-tdwjj monthly 0.5 2024-03-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-virtual-dec-l3kms monthly 0.5 2023-11-19 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-virtual-dec monthly 0.5 2023-11-19 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-virtual monthly 0.5 2023-10-23 https://www.heartfulremedies.com/heartful-community-events/book-signing monthly 0.5 2023-10-20 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered-bhc2z-ywnhf-llaxg monthly 0.5 2023-11-19 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered-bhc2z-ywnhf monthly 0.5 2023-11-19 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered-bhc2z monthly 0.5 2023-10-23 https://www.heartfulremedies.com/heartful-community-events/heartful-art-pop-up-nov monthly 0.5 2023-10-21 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-kd874 monthly 0.5 2023-09-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop-empowered monthly 0.5 2023-09-16 https://www.heartfulremedies.com/heartful-community-events/heartful-wellness-workshop monthly 0.5 2023-08-29 https://www.heartfulremedies.com/heartful-community-events/wellnessfair monthly 0.5 2023-08-25 https://www.heartfulremedies.com/heartful-community-events/hwlaunchparty monthly 0.5 2023-10-20 https://www.heartfulremedies.com/home daily 1.0 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905432757-F7ITL3KICWJL3ZY8JBY3/IMG_8353.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905447880-VEJTBXVJ01XEKHQBZM0Y/IMG_8512%2Bcropped_rotated.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905415386-4YHUXZCVV8VS6B1B856M/IMG_9933.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720545258-1K0I66DPJGF1EKVJZBCP/IMG_8521+ed.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720598172-1WEUFPE677MF0103NX6M/IMG_8551.JPG heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899830868-EZACIT1B24U6BH18IEK6/IMG_0047%2B%25281%2529.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899749811-Y06V7Y7A91ETEIJUYIUA/IMG_0297%2B%25281%2529.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905382920-E8DEHUP67CX9J3F6MV63/IMG_9431.jpg heARTful remedies https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/2ba3c908-3486-4fca-b37c-24b07a89c290/heARTful+Wellness+Logo+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/8ba56169-0112-468e-8b83-abd5e2f7c81d/IMG_0192.JPG heARTful remedies - “It is in collectivities that we find reservoirs of hope and optimism.” —Angela Davis, Freedom is a Constant Struggle (2016) https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/968574fe-037f-43dd-8d14-c3ee1ba50609/remedies.jpg https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/97991170-2bb3-4ea9-9b41-497f43346832/IMG_9973.JPG heARTful remedies - “Healing means to make whole and to accept all parts of myself—not just the parts I like, but all of me.” —Louise Hay https://www.heartfulremedies.com/heartful-remedies-modalities daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601232052779-IEZHGUDF21YPLPM6MMLQ/IMG_0102.JPG heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601232090665-EQLX1CM7KTQS0ZQNXEOE/IMG_9846cr.jpg heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601232050750-6YP8W5AYUQT5UM3F7GOD/IMG_9975.JPG heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595969755172-96D5X1F4DAAG0Y77ACK2/IMG_8185.JPG heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595969850235-YXFF668AG17QIJ0QEPQI/IMG_8254.JPG heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601232163539-IHLNE0MN1KW4JL7GFTGQ/IMG_0303.JPG heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601235594785-45QTFIBF5NC19GITB40I/IMG_0031.JPG heARTful remedies: modalities https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595969801110-IR944IY36VZD8K2GM3WU/IMG_8334.JPG heARTful remedies: modalities https://www.heartfulremedies.com/renee-tate daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595971362774-6ZG7IX43QY3BTBARNJ0Y/IMG_8998.JPG Renée Tate https://www.heartfulremedies.com/faqs-therapy daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595959864623-W617ZMYURO39JCCDJ782/IMG_9112.JPG FAQs: Therapy https://www.heartfulremedies.com/internal-family-systems-ifs daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601237018645-K6QNIPFDUVNN4S50QTGJ/IMG_9459.JPG Internal Family Systems (IFS) https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595961620495-H9BPRMT7CW83HQELDLV7/IMG_8817.JPG Internal Family Systems (IFS) - Why I Use the IFS Model I utilize components of the IFS model with clients because IFS is a powerful way to get to know yourself. Sometimes conflicting motivations, fears, and hurts can make it feel like you’re not “driving the car.” Developing greater awareness and Self-love empowers us to live authentically. As the IFS Institute states, “all parts are welcome” in your work with me. https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595962766296-VJCY6ZSUGHCYH63RXMWP/IMG_8175.JPG Internal Family Systems (IFS) https://www.heartfulremedies.com/frameworks daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601234264070-2JVD7LXW5Z6C80729K21/IMG_0393-3+%281%29.JPG Frameworks https://www.heartfulremedies.com/meaningful-quotes daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1596449387073-DCTSFCBDVUYPQOSKORZG/Poster+2_v2.jpg Inspiring Quotes Original artwork titled “I, Too Sing America” (2017) created by Marilyn Holmes https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595967672652-VH3FWWJRQ6RGAWI6K9IG/IMG_8395.JPG Inspiring Quotes Quote from Louise Hay, “Feelings Jar” (2019) created by R. Tate https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1596449781219-M96GQ77H1SND54D6X3ST/IMG_7826+ed.jpg Inspiring Quotes Original artwork titled “heARTful remedies” (2020) created by R. Tate https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595967527416-QFOESBSCA6EKB3PBI0N0/IMG_8241+ed.jpg Inspiring Quotes Original Artwork titled “Growing Hope” (2014) created by R. Tate https://www.heartfulremedies.com/get-started-therapy daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601236384553-9658UHHSX2MDSF6SEUC6/IMG_0617.JPG https://www.heartfulremedies.com/heartful-wellness-workshops daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/0b63a9e9-6cb9-49b6-b5f0-243cbdca64ed/IMG-2727+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/a7992948-1f19-40bb-9da1-29b85b2553b4/heARTfulWellnessWorkshop_transparentlogo.png https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/04a82be4-44f8-4ebf-b937-44cd8bef7d11/IMG_9921.JPG https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/36ef08d1-fc21-4085-9700-bc0f60c7b07c/IMG_0074.JPG https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/99d6a911-d3e3-4f2e-b4e7-202987ab8890/IMG_9874.JPG 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2024-09-23 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/8ba56169-0112-468e-8b83-abd5e2f7c81d/IMG_0192.JPG Get Started: Community Care https://www.heartfulremedies.com/get-started-consulting daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595967672652-VH3FWWJRQ6RGAWI6K9IG/IMG_8395.JPG https://www.heartfulremedies.com/heartful-remedies-therapy daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720413692-EL670XBKNFM56N9B2Z1A/IMG_8268.JPG heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905432757-F7ITL3KICWJL3ZY8JBY3/IMG_8353.jpg heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905447880-VEJTBXVJ01XEKHQBZM0Y/IMG_8512%2Bcropped_rotated.jpg heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905415386-4YHUXZCVV8VS6B1B856M/IMG_9933.jpg heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720545258-1K0I66DPJGF1EKVJZBCP/IMG_8521+ed.jpg heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720563707-FJDFYHZQ1RGF29N0156S/IMG_8560+ed.jpg heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720598172-1WEUFPE677MF0103NX6M/IMG_8551.JPG heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1590720558057-OTLTEURJA4TB2KA2FPUV/IMG_8564.JPG heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705905382920-E8DEHUP67CX9J3F6MV63/IMG_9431.jpg heARTful remedies: Therapy https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595952650745-4F5S8KT7WDW36I4UOM4Z/IMG_8591+ed.jpg heARTful remedies: Therapy - “Healing means to make whole and to accept all parts of myself—not just the parts I like, but all of me.” —Louise Hay https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595954112751-W8RZMD2IKVGQ2DQ1FPNW/IMG_8744.JPG heARTful remedies: Therapy https://www.heartfulremedies.com/heartful-consulting daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/97991170-2bb3-4ea9-9b41-497f43346832/IMG_9973.JPG https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1595967672652-VH3FWWJRQ6RGAWI6K9IG/IMG_8395.JPG https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601234150890-SLTPOWR2MKS5LLSIB6X3/IMG_0393-3+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601230983793-5S4LQJ85Z6SA9Y0PPN9Q/IMG_9901.jpg https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/99d6a911-d3e3-4f2e-b4e7-202987ab8890/IMG_9874.JPG https://www.heartfulremedies.com/what-is-heartful-wellness daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899830868-EZACIT1B24U6BH18IEK6/IMG_0047%2B%25281%2529.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899706847-3ZUAIDLK2V7AATVA5JGI/why%2BheARTful%2Bwellness%2B10.2.23--three%2B%2528Website%2529%2B%25282%2529.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899749811-Y06V7Y7A91ETEIJUYIUA/IMG_0297%2B%25281%2529.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899805842-RKJTIX225VOZ9KTY281A/heARTfully%252Bwell%252Blogo%252B1.14.24%252B%2525281%252529.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899789485-PLO2O6AAC78QQ1RQH1WZ/IMG_0192.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899765480-1C06GI4TXOHGJFL31O4J/IMG_9521cr.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1705899727363-NYW4F77WIOX07CTRSRNL/IMG_8512%2Bcropped_rotated.jpg what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/2ba3c908-3486-4fca-b37c-24b07a89c290/heARTful+Wellness+Logo+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/8ba56169-0112-468e-8b83-abd5e2f7c81d/IMG_0192.JPG what is heARTful wellness? - “It is in collectivities that we find reservoirs of hope and optimism.” —Angela Davis, Freedom is a Constant Struggle (2016) https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/b9ca5689-5d11-451a-a689-fb953aba7ad2/why+heARTful+wellness+10.2.23--two+%28Website%29.png what is heARTful wellness? https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/d7b7fb09-9eea-48de-8e22-fe3b3694af38/why+heARTful+wellness+10.2.23--three+%28Website%29+%281%29.png https://www.heartfulremedies.com/justice-rooted-community-resources daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/968574fe-037f-43dd-8d14-c3ee1ba50609/remedies.jpg https://images.squarespace-cdn.com/content/v1/5e378f25e90ae46e75cc1b88/1601232090665-EQLX1CM7KTQS0ZQNXEOE/IMG_9846cr.jpg Justice Rooted Community Resources - “If you are free you need to free somebody else. 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