heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
Embodying Social Justice Inside & Outside the Art Tx Room Presentation
What we’ll be learning:
Integrating anti-oppressive and justice rooted values with actions inside and outside the art therapy room is an ongoing journey. This experiential-based presentation will focus on delving into what it looks like for social justice values as defined by the cultural humility framework and empowerment model to transcend theory into practice. Participants will explore topics of equity, access, safety, non-performative allyship, and collective liberation through a practical lens. A main goal of this presentation is for the art therapy practitioner to gain tools that support embodying social justice grounded in authenticity. Creativity will be utilized to identify each participant's social location along with current strengths and growth areas. Resources to further participants’ social justice community care practice will be provided.
Presenter Bio:
Renée S. D. Tate (she/they) graduated with their Master’s in Art Therapy Counseling from SIUE in 2014. Renée is a registered art therapist, expressive arts therapist, and licensed therapist in Illinois and Missouri. Renée founded heARTful remedies, LLC in January 2020. They are passionate about providing creative care through cultural humility and empowerment frameworks inside and outside the therapy room with a focus on equity, access, allyship, safety, collective liberation, and authenticity. In 2023, Renée started facilitating local heARTful wellness workshops and authored heARTful wellness: mindfulness tips for daily wellness adult coloring workbook (2023). In 2024, heARTfully well courses and consulting with equity-based pricing were added. All community care offerings are designed to provide greater creative community care and make mental health wellness skills more accessible outside the therapy room. Renée loves to create textile art, garden, and play with their therapy dog Justyce. To stay updated on what Renée and Justyce are up to through heARTful remedies, check out IG, FB, and TikTok @heARTfulremedies as well as heARTfulremedies.com.
VIRTUAL heARTful wellness workshop
You are invited to experience a calming, mindful, and creativity infused time from the comfort of your own home to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
VIRTUAL heARTful wellness workshop
You are invited to experience a calming, mindful, and creativity infused time from the comfort of your own home to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
VIRTUAL heARTful wellness workshop
You are invited to experience a calming, mindful, and creativity infused time from the comfort of your own home to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
VIRTUAL heARTful wellness workshop
You are invited to experience a calming, mindful, and creativity infused time from the comfort of your own home to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful art pop up
Free event-No RSVP required. In collaboration with Jan’s Naturals, come spend some time taking care of you while being creative. Spend time creating with Renee and the heARTful wellness team.
VIRTUAL heARTful wellness workshop
You are invited to experience a calming, mindful, and creativity infused time from the comfort of your own home to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself while engaging in creativity. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness workshop
In collaboration with Jan’s Naturals, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
heARTful wellness book signing
Excited for all the amazing things happening this Friday @ Jan’s Naturals! Join us for the book signing and stay for the heARTful wellness workshop. Stop by to learn more about the heARTful wellness adult coloring workbook, enjoy some mandala coloring sheets, and get your own signed copy
Anyone who comes for the book signing and decides to stay for the heARTful wellness workshop (6p-7:30p) will enjoy 15% off the workshop. Friday's workshop is about our power to make change. Come imagine the creative possibilities with us as you take time to nurture yourself with some dedicated Self-care!
heARTful wellness workshop
In collaboration with EMPOWERED spaces, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.
2023 metro east holistic wellness fair
Come enjoy an afternoon learning about alternative health options for your mind, body, & spirit with free samples and demonstrations featuring: heARTful remedies and many other holistic wellness practitioners. Free admission.
heARTful wellness book launch party
Come celebrate the launching of the heARTful wellness: mindfulness tips for daily wellness adult coloring workbook (2023) with heARTful remedies on September 22nd at EMPOWERED Spaces. This launch party is all about celebrating as a community. This event is free and kid friendly with no RSVP required. For anyone looking to engage in some mindful creativity, mandala coloring pages from the workbook along with art supplies will be available while enjoying some light refreshments. No purchase of the workbook is necessary. If you would like a signed copy by the author and team, copies of the heARTful wellness workbook will be available to purchase. Hope to see you there!
heARTful wellness workshop
In collaboration with Jan’s Naturals, you are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.